Tofu Nuggets

So, not being able to eat processed vegan food sucks. However, generally being low fodmap means I can adapt recipes just as easily at home, so here's one of my favourites...

Tofu Nuggets (One serving)

Cut 100gms of tofu into your desired shape.

For the tempura batter: 
 - 2 1/2 tablespoons of gf flour
- A tablespoon of dijon mustard
- 2-3 tablespoons of nutritional yeast
- Salt & pepper
- Plus A dash of water and mix into a pancake batter consistency.

Put your tofu peices into the batter and cook on a lightly greased pan - the less olive oil the better

These take five to ten minutes to cook - so it's a really easy recipe to make when you're a bit lazy and can't be bothered.

Also I'm gonna put below some links on why tofu and unprocessed soy products arent bad for you. Don't believe all you read.


Is Soy Feminizing?
Is Soy Good or Bad?
Soy is healthy, so eat it.